📊 Did you know that 45% of our daily actions are driven by habit rather than conscious decision-making?
Habits shape our lives, often without us realizing it. When it comes to health and well-being, small, repeated actions create long-term results.
🔹 It takes an average of 66 days to form a new habit.
🔹 Habit stacking (linking new habits to existing ones) increases success rates.
🔹 Reward-based reinforcement helps solidify healthy behaviors.